Weigh In record (no journal entry) for 03 November 2017
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117.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1113 kcal
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Fat: 59.39g | Prot: 85.03g | Carb: 62.73g.
Breakfast: Melancia, Extra Fígado Bovino. Lunch: Couve Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melancia, Canela, Ovo, Quaker Aveia em Flocos, Banana. more...
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losing 3.1 lb a week
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