Weigh In record (no journal entry) for 03 November 2017
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192.0 lb
Lost so far: 11.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1194 kcal
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Fat: 62.88g | Prot: 88.69g | Carb: 65.01g.
Breakfast: Tasse Kaffee, Klein, mit Kondensmilch, Aldi Streichfein Gesalzen, Lieken Urkorn Bauernmild (55g), Tomaten, Ja! Fleischwurst. Lunch: Thermomix Kürbiscremesuppe, Frikadelle, Kaffee mit Kondensmilch und Süßstoff (Frank). Dinner: Italiamo Gegrillte Champignons in Sonnenblumenöl, Gemüseauflauf, Maredo Rumpsteak (250g). Snacks/Other: Haribo Roulette. more...
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losing 4.0 lb a week
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