keycon's Journal, 03 May 2012

170.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 43.70g | Prot: 46.00g | Carb: 156.17g.   Breakfast: brewed coffee, orange juice, land of lakes fat free half and half, butter, oatmeal quaker, sugar, sour dough bread, milk. Lunch: blue diamond bold almonds, sour dough bread, mayonnaise kraft, tomato. Dinner: extra virgin olive oil, red wine, onion, potabella mushrooms, pork tenderloin, cantaloupe, butter. Snacks/Other: liquer, pepperidge farm lexington cookie, brewed coffee, land of lakes fat free half and half, sugar. more...

2824 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...