Weigh In record (no journal entry) for 03 November 2017
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93.9 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1112 kcal
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Fat: 55.04g | Prot: 37.55g | Carb: 87.05g.
Lunch: Côte d'Or Mignonnette Melk, Slagroom (Vol), Latte Macchiato, Witte Boterham. Dinner: Boni Scampi's in Currysaus, Boni Gratin Dauphinois. Snacks/Other: Oliebol, Lindemans Kriek. more...
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losing 9.3 lb a week
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