Weigh In record (no journal entry) for 03 November 2017
|
191.8 lb
Lost so far: 21.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2017:
|
1691 kcal
|
Fat: 70.94g | Prot: 84.61g | Carb: 186.38g.
Breakfast: Whole Wheat Bread, The Laughing Cow Light Cheese, 1% Fat Milk. Lunch: McDonald's Fries (Small), Deep Fried Shrimp. Dinner: Kraft 100% Parmesan Grated Cheese, Corn Vegetable Oil, Egg, White Wheat Flour (All Purpose, Bleached, Enriched), Spinach. Snacks/Other: Brazil Nuts, McDonald's Fries (Small), Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots. more...
|
|
2165 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|