Weigh In record (no journal entry) for 03 November 2017
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195.1 lb
Lost so far: 32.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2100 kcal
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Fat: 84.07g | Prot: 72.32g | Carb: 277.77g.
Breakfast: Plátano, Mercadona Yogur Sabores, Agua. Lunch: Pechuga de Pollo a la Plancha, Maní, Tomates, Apio. Dinner: Campofrío Jamon Cocido, Queso Gouda o Edam, Pan Blanco, Churros. Snacks/Other: Helado de Chocolate. more...
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steady weight
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