Weigh In record (no journal entry) for 03 November 2017
|
121.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2017:
|
1479 kcal
|
Fat: 105.27g | Prot: 88.18g | Carb: 47.63g.
Breakfast: Amêndoas, Supermix Fibra, Continente Iogurte Grego Natural, Abacate, Myprotein Total Nutri-Greens Tropical, Origens Oleo de Coco Extra Virgem. Lunch: Ovo Cozido, Courgette, Coxa de Frango (Pele Não Consumida), Limiano Queijo Fatiado, Jubileu Chocolate Plus Noir 85%, Delta Café Solúvel. Dinner: Azeitonas, Brócolos Cozidos (de Bróculos Frescos), Frango Assado. Snacks/Other: Natas, Alpro Leite de Amêndoas, Canderel Cankao, Pingo Doce Queijo Fresco Meio Gordo, Abacate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|