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LCHF
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190.7 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2564 kcal
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Fat: 228.75g | Prot: 87.42g | Carb: 37.03g.
Breakfast: Szczypiorek, Biedronka Masło Ekstra, Jajko. Lunch: Kraina Wędlin Salami Klasyczne. Dinner: Szczypiorek, Jajko, Biedronka Masło Ekstra, Kaufland Jogurt Typu Greckiego. Snacks/Other: Kotlin Ketchup Łagodny, Ser Gouda, Mleczna Dolina Śmietanka 30%. more...
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gaining 2.1 lb a week
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