Weigh In record (no journal entry) for 03 November 2017
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173.0 lb
Lost so far: 187.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2059 kcal
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Fat: 24.64g | Prot: 215.91g | Carb: 285.62g.
Breakfast: Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added), Beets, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Boneless Skinless Chicken Breasts, Nestle 100% Pure Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Schmidt 647 White Bread. Lunch: Red Kidney Beans (Without Salt, Cooked, Boiled), White Rice, Coca-Cola Coke Zero, Sweet Potato, Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Quaker Quick Oats, Alpine Fresh Blackberries, Driscoll's Raspberries, Naturipe Blueberries (Cup). more...
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losing 0.6 lb a week
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