Weigh In record (no journal entry) for 03 November 2017
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286.2 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1592 kcal
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Fat: 42.00g | Prot: 134.52g | Carb: 160.66g.
Lunch: Kirschtomaten, Vollkornsemmel, Bofrost Hähnchenschnitzel Cordon Bleu, Wiener Schnitzel. Dinner: Rote Paprika, Leichter Genuss Limburger Leicht, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Vollkornsemmel. Snacks/Other: Milbona Skyr Himbeere. more...
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gaining 0.8 lb a week
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