Weigh In record (no journal entry) for 03 November 2017
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143.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1741 kcal
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Fat: 77.22g | Prot: 62.29g | Carb: 203.18g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Plums, Trek Cocoa Oat Protein Flapjack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Cucumber (Peeled), Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade), Pepper or Hot Sauce, Onions, Sweet Red Peppers, Morrisons Spicy Peri Peri Houmous. Snacks/Other: Unbuttered Popcorn Popped in Oil, Sweet Freedom Choc Shot, Mom's Almond and Chocolate Cake (Wheat-Free), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 2.8 lb a week
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