Weigh In record (no journal entry) for 03 November 2017
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228.4 lb
Lost so far: 24.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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858 kcal
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Fat: 28.30g | Prot: 61.15g | Carb: 91.27g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Banane, Haferflocken. Lunch: Landjunker Kassler Lachs, Gekochtes Sauerkraut, Pfanni Mini Knödel. Dinner: Nordsee Dill Heringshappen, Coraya Fish & Dip, Gut & Günstig Lachsschinken, Gekochtes Ei, Dinkelbrot. more...
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losing 18.5 lb a week
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annett s's weight history
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