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Each time a new diet trend comes out, I find my eyes involuntarily rolling in to my skull and a sigh escaping my lips.
What can I say, after being feed plastic cheese because it was non-fat during the era of fat will make you fat, I’m now a skeptic. I also worry about diets that cut out food groups becoming so strict they seem impossible to follow for a lifetime.
Which is why when Intermittent Fasting first showed up under the clever program of eat all you want from 12-8 everyday without counting calories, I wanted to burn another diet book. BUT luckily a few smart people pulled out the real nuggets of gold and turned it in to something that can actually be used for life.
I love that there have been a number of actual studies on this and show the benefits go far beyond weight loss, though that’s surely what gets many people started.
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141.1 lb
Lost so far: 14.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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losing 15.4 lb a week
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