Weigh In record (no journal entry) for 03 November 2017
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138.2 lb
Lost so far: 5.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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792 kcal
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Fat: 20.89g | Prot: 43.49g | Carb: 102.87g.
Breakfast: Axa Havregrøt med Blåbær. Lunch: Gulrøtter. Dinner: Kylling eller Kalkun og Grønnsaker i Soya-Basert Saus (Inkludert Gulrøtter, Brokkoli og / eller Salat, uten Poteter, Blanding). Snacks/Other: Pepsi Pepsi Max, Kellogs Coco Pops. more...
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losing 4.6 lb a week
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