Weigh In record (no journal entry) for 03 November 2017
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145.3 lb
Lost so far: 1.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1781 kcal
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Fat: 60.82g | Prot: 50.71g | Carb: 131.77g.
Breakfast: Butter, Melasse, Coop Ruchbrot, Le Fromage St. André. Lunch: Prosecco, Weißwein, Frey Giandor, Olivenöl, Fenchel, Pelican Atlantischer Kabeljau, Uncle Ben's Langkorn-Reis, Französisches Salatdressing, Gewöhnlicher Feldsalat. Dinner: Le Fromage St. André, Butter, Coop Sandwichtoast, Weißwein, Roter Tafelwein. more...
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2054 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Aikiko-Behandlung - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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