T0B's Journal, 05 April 2010

231.0 lb Lost so far: 1.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

---

1229 kcal

Fat: 34.00g | Prot: 76.04g | Carb: 165.33g.   Breakfast: EarthGrains Wheat Berry with Honey Bread, Brummel & Brown Spread. Lunch: Splenda, Schwan's roasted Turkey Breast Dinner with Vegtables & Homestyle Gravy. Dinner: Subway Foot long turkey. Snacks/Other: Ken's Steak Light House Caesar Dressing, Wendy's Caesar side salad, WeightWatchers Peanut Butter & Chip Delight. more...

3450 kcal

Activities & Exercise: Bike - 2 hours and 30 minutes, wii - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...