Weigh In record (no journal entry) for 03 November 2017
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200.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2764 kcal
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Fat: 129.43g | Prot: 244.47g | Carb: 168.35g.
Breakfast: Valio Kevyt Maito, Ehrmann Rasvaton Maitorahka, Valio Rasvaton Mansikka-Vanilja Jogurtti. Lunch: Spaghetteria Broccoli-Mozzarella, Naudan Jauheliha 10%, Raejuusto, kolme juustoa. Dinner: Spaghetteria Broccoli-Mozzarella, Naudan Jauheliha 10%, Raejuusto, kolme juustoa, Spaghetteria Broccoli-Mozzarella, Naudan Jauheliha 10%, Raejuusto, kolme juustoa. Snacks/Other: Novelle Plus Kromi+Sinkki, Pohjolan Juustola Leipäjuusto, Läkerol Salmiak, Saskia Plus B-Vitamiini Mansikka-Raparperi, Lidl Saskia Plus Kuitu Mango. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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