Weigh In record (no journal entry) for 05 April 2010
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175.3 lb
Lost so far: 24.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1870 kcal
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Fat: 73.00g | Prot: 62.00g | Carb: 256.00g.
Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast and Ham, Vault, Original Baked Potato Chips. Dinner: Chicken McNuggets (6 Pieces), Hamburger. Snacks/Other: 100 Calorie Ice Cream Bites - Vanilla, Kit Kat Crisp Wafers, Root Beer. more...
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2741 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 42 minutes. more...
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losing 1.4 lb a week
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