Weigh In record (no journal entry) for 03 November 2017
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1510 kcal
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Fat: 107.01g | Prot: 74.50g | Carb: 77.78g.
Lunch: 愛之味 御藜麥, 雞蛋（整個）, 洋蔥, 黃豆芽, 地瓜葉, 牛肉碎（70％瘦肉/30％脂肪）, 泡菜. Dinner: 黃豆芽, 地瓜葉. Snacks/Other: 低脂酸忌廉, 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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losing 4.6 lb a week
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