Weigh In record (no journal entry) for 03 November 2017
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1235 kcal
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Fat: 34.11g | Prot: 156.88g | Carb: 68.58g.
Lunch: 飯, 油菜, 蔬菜, 菠菜, 椰菜花, 豬肝, 雞蛋（整個）, 雞腿（烤製或烘焙）. Dinner: 牛腱. more...
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gaining 0.7 lb a week
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