Weigh In record (no journal entry) for 03 November 2017
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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543 kcal
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Fat: 1.86g | Prot: 15.25g | Carb: 115.93g.
Breakfast: Nasi Putih. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Putih Telur, Nasi Putih. Snacks/Other: Jeruk. more...
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losing 2.3 lb a week
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Rauza Zha's weight history
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