Weigh In record (no journal entry) for 03 November 2017
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111.1 lb
Lost so far: 15.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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856 kcal
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Fat: 19.76g | Prot: 107.22g | Carb: 58.91g.
Breakfast: Clara de Ovo Cozida, Bolo de Banana 1. Lunch: Sopa D Frango Espinafre. Dinner: Gema de Ovo, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Clara de Ovo Cozida, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 2.3 lb a week
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