Weigh In record (no journal entry) for 02 November 2017
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193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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2609 kcal
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Fat: 115.88g | Prot: 187.49g | Carb: 227.21g.
Breakfast: Regular Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Pickles, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion, lettuce, Tomatoes, Atkins Snack Triple Chocolate Bar. Dinner: Keto Tortilla, Refried Beans (Canned), Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Nestle Kit Kat (Fun Size), Hershey's Kit Kat, Reese's Peanut Butter Cup, Keebler Club Crackers Original, Jif Whips Creamy Peanut Butter, Lindt Excellence Dark Chocolate Chili, Fit Crunch Chocolate Peanut Butter. more...
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3742 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 45 minutes, Resting - 1 hour and 19 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Driving - 20 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Desk Work - 9 hours and 50 minutes. more...
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losing 0.9 lb a week
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