Weigh In record (no journal entry) for 03 November 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1672 kcal
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Fat: 66.89g | Prot: 219.03g | Carb: 47.19g.
Breakfast: Миндаль, Myprotein Арахисовая Паста, Яичница. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Myprotein High Protein Bar, RLine Simple Glutamine, VP Laboratory BCAA 8:1:1, Myprotein Impact Whey Protein. more...
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losing 6.2 lb a week
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