Weigh In record (no journal entry) for 02 November 2017
|
215.4 lb
Lost so far: 13.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2017:
|
921 kcal
|
Fat: 30.10g | Prot: 53.80g | Carb: 115.96g.
Breakfast: Peanut Butter, Fat Free Low Sodium Saltine Crackers. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Vegetables (Frozen). Dinner: 2% Fat Milk, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThugAngel1's weight history
|