well I knew this week would be hard. I haven't lost or gained a pound. I can live with that. Today I winged it with my food and it reflects in my food diary. I'll get back on track to losing. Yes I Will!
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159.0 lb
Lost so far: 29.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1780 kcal
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Fat: 51.37g | Prot: 67.51g | Carb: 289.03g.
Breakfast: Imperial Margarine, Silk Vanilla Soy Milk, Coffee (Brewed From Grounds), Country Harvest Fibre. Lunch: Cracker Barrel Swiss Cheese Slices, Sliced Ham (Extra Lean), Imperial Margarine, Kraft Miracle Whip Light, Country Harvest Fibre, Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt. Dinner: Tim Hortons Raisin Bran Muffin, Bananas, Kraft Smooth Light Peanut Butter, Country Harvest Fibre. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Bottled Water Unsweetened, Hard Salted Pretzels. more...
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steady weight
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