olga sukovski's Journal, 02 November 2017

261.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2017:
1499 kcal Fat: 115.22g | Prot: 57.28g | Carb: 66.44g.   Breakfast: Avocados, IHOP Fried Eggs. Lunch: Chobani Plain Whole Milk Greek Yogurt, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Herbal Tea, Mixed Salad Greens, Bacon Sandwich with Spread, Bacon. Snacks/Other: Bullet Proof Coffee, Coffee with Cream. more...
4947 kcal Activities & Exercise: Driving - 1 hour, Showering - 1 hour, Grocery Shopping - 2 hours, Hanging Laundry - 1 hour, Washing Dishes - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Sitting - 5 hours. more...
gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



olga sukovski's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.