Weigh In record (no journal entry) for 03 May 2012
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200.0 lb
Lost so far: 48.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2337 kcal
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Fat: 81.60g | Prot: 172.37g | Carb: 225.54g.
Breakfast: breakfast jack, Total 0% Greek Yogurt with Strawberry. Lunch: Fortune Cookie, String Bean Chicken Breast, Mandarin Chicken, Black Pepper Chicken, Mixed Vegetables. Dinner: Broccoli and Cheese, Chocolate Fudge. Snacks/Other: 1% Fat Milk, 100 Calorie Popcorn (Pop Secret), French Vanilla Almond Granola, wheat thins, baby carrots, almond. more...
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3243 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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