johnmccarthy's Journal, 02 November 2017

234.0 lb Lost so far: 91.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 33.82g | Prot: 58.18g | Carb: 116.90g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raw Vegetable, Grilled Chicken, House Salad. Dinner: HMR Rotini Chicken Alfredo, HMR Lasagna with Meat Sauce. Snacks/Other: HMR HMR 70 Plus Chocolate Shake. more...

3366 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...