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ok..gotta drop these 10lbs I gained.
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153.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1388 kcal
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Fat: 35.85g | Prot: 103.46g | Carb: 151.08g.
Breakfast: Old Fashioned Oatmeal, Instant Creamer, sugar, Coffee (Instant), Clover Honey, strawberries, almondmilk, Protein Powder (100% Whey Protein). Lunch: Clover Honey, Light Ranch Dressing, Old Fashioned Oatmeal, Tilapia (Fish), Mixed Salad Greens, coffee-mate creamer, sugar, instant coffee, Light Ranch Dressing, Mixed Salad Greens, Tilapia (Fish). Dinner: half baked. Snacks/Other: Pork Leg (Rump Half, Lean Only). more...
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2270 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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