Weigh In record (no journal entry) for 03 November 2017
|
150.8 lb
Lost so far: 47.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2017:
|
1897 kcal
|
Fat: 85.11g | Prot: 107.33g | Carb: 181.37g.
Breakfast: ЯНТА Молоко Байкальское 1,5%, Чернослив, Увелка Хлопья Овсяные Традиционные. Lunch: Беринг Тефтели Рыбные, Овощное Рагу, Свекла Вареная, Салат Обжорка. Dinner: Окей Горбуша Натуральная. Snacks/Other: Слата Торт Наполеон, Банан, Now Foods Whole Psyllium Husks, Домик в деревне Творог Мягкий 0,1%. more...
|
|
2177 kcal
|
Activities & Exercise:
Vibrating Platform Machine - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_zav's weight history
|