Weigh In record (no journal entry) for 03 May 2012
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221.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2280 kcal
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Fat: 93.00g | Prot: 88.00g | Carb: 277.00g.
Breakfast: banana, buttermilk waffles, Pancake Syrup, buttery spread. Lunch: chicken dairy queen, chicken bacon ranch dairy queen, Banana Cream Pie Blizzard (Mini). Dinner: pizza slice. more...
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3420 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 5 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 1.4 lb a week
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