Weigh In record (no journal entry) for 02 November 2017
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1030 kcal
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Fat: 30.74g | Prot: 59.82g | Carb: 131.90g.
Breakfast: Bananas, Quaker Instant Oatmeal - Bananas & Cream. Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Season's Choice Steamed Broccoli Florets, Skinless Chicken Breast. more...
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steady weight
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Jerry turk's weight history
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