Weigh In record (no journal entry) for 03 November 2017
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111.3 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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450 kcal
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Fat: 13.00g | Prot: 19.00g | Carb: 64.00g.
Breakfast: 삼육 검은콩 칼슘두유. Lunch: 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). more...
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losing 1.5 lb a week
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