Weigh In record (no journal entry) for 03 November 2017
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137.6 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1568 kcal
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Fat: 54.26g | Prot: 76.30g | Carb: 222.55g.
Breakfast: Pure Harvest Rice Malt Syrup, Coles Chia Seeds, Blueberries, Bananas, Chobani Plain Non-Fat 0% Greek Yogurt, Goodies & Grains Gluten Free Granola. Lunch: Coles Dry Roasted Almonds, South Cape Tasmanian Feta, Coles Tuna Chunks in Springwater, Coles Tri-Colour Grain Quinoa, Green String Beans, Pumpkin, Rocket. Dinner: Coles Waffle Cones, Halo Top Mint Chip Icecream. Snacks/Other: Gloria Jeans Flat White Skim Milk (Small), Allens Red Skins, Monlay Mezza Spinach Falafel, Premium Choice Dried Cranberries, Darrell Lea BB’S Coconut Rough, Whittaker's Peanut Bar, A2 Light Milk, Coffee, CSR Raw Sugar. more...
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losing 4.6 lb a week
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