Weigh In record (no journal entry) for 30 April 2012
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234.0 lb
Lost so far: 3.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2116 kcal
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Fat: 110.80g | Prot: 101.49g | Carb: 192.04g.
Breakfast: Diet Coke. Lunch: Coke Zero (20 oz), Cobb Salad. Dinner: 4 Cheese Mexican, Corn Tortilla, Ham and Cheese Sandwich. Snacks/Other: Diet Coke, Bananas, Chewy Granola Bar Chocolate Chip. more...
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losing 4.2 lb a week
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ezaralup's weight history
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