tertle83's Journal, 03 May 2012

215.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

2713 kcal

Fat: 91.01g | Prot: 76.91g | Carb: 401.77g.   Breakfast: Cherry Turnover or Dumpling. Lunch: Coca-Cola Classic Soda, Spaghetti with Tomato Sauce and Meatballs, Italian Salad Dressing, Soft White Roll, Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Bread Bites, Cheesy Garlic Bread, 12" Hand Tossed Cheese Pizza. Snacks/Other: Rod Pretzels. more...

2788 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...