mgian's Journal, 02 November 2017

190.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 25.30g | Prot: 90.97g | Carb: 61.49g.   Breakfast: Cooked Broccoli (from Fresh), Venison/Deer, Venison/Deer. Lunch: Egg Omelet or Scrambled Egg, Cooked Carrots (from Fresh). Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Bananas. more...

2713 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Stairs (Climbing Stairs) - 20 minutes, Vacuuming - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...