Weigh In record (no journal entry) for 02 November 2017
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167.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1525 kcal
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Fat: 57.50g | Prot: 96.48g | Carb: 165.31g.
Breakfast: Banana Bread, Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Banana. Lunch: Baby Carrots, StarKist Foods Tuna Creations Thai Chili Style, Braeburn Apples, Fage Total 0% Greek Yogurt, Great Value Raisins, Diamond of California Slivered Almonds, Vinegar (Cider), Simply Nature Organic Spring Mix, Archer Farms Roasted Pepitas. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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losing 7.0 lb a week
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