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Had a weekend of plan and gained 3.5lb but soon got rid of it again
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1287 kcal
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Fat: 99.52g | Prot: 51.15g | Carb: 43.60g.
Breakfast: Coffee with Cream. Dinner: Cheddar Cheese, Jacob's Cream Crackers, Crackling, Butter, Heinz Cream of Chicken Cup Soup. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Lidl Dark Chocolate (81%), KP Original Salted Peanuts, High5 Zero. more...
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4376 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Swimming (moderate) - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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