Weigh In record (no journal entry) for 03 May 2012
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238.6 lb
Lost so far: 61.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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352 kcal
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Fat: 4.93g | Prot: 52.42g | Carb: 26.56g.
Breakfast: Grapefruit (Pink and Red). Lunch: Grape Tomatoes, Grilled Chicken Breast Strips. Dinner: Baby Leaf Spring Mix, Red Onions, Red Tomatoes, Lemon Juice, Steamed or Boiled Shrimp. more...
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losing 1.4 lb a week
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