Weigh In record (no journal entry) for 03 May 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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452 kcal
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Fat: 7.78g | Prot: 39.98g | Carb: 58.30g.
Lunch: M-HNZ EZ SQZ SPCY B MSTD, Dill Relish, Gala Apples, Chunk Light Tuna in Water (50% Less Sodium). Dinner: Strawberries, Tomato Sauce (No Salt Added), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Original Diced Tomatoes and Green Chilies. Snacks/Other: Gala Apples. more...
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1688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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