Weigh In record (no journal entry) for 02 November 2017
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198.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1428 kcal
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Fat: 86.72g | Prot: 92.09g | Carb: 82.11g.
Breakfast: Kale, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Publix Shredded Sharp Cheddar Cheese, Green Peas (Frozen), Onions, Poblano Pepper. Lunch: Grapes, Cucumber (with Peel), Publix Sharp Cheddar Cheese Slices, Muenster Cheese. Dinner: Navels Oranges. more...
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2754 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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