|
15%
|
175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
2203 kcal
|
Fat: 131.58g | Prot: 162.30g | Carb: 80.84g.
Breakfast: Low Carb Scrambler (Bacon), Coffee, Whole Milk, Flaxseed Oil , BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Pork Roasts (Top Loin, Boneless). Dinner: Pepperjack Cheese, Smoked Almonds, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Cranberry Apple Raspberry Juice, Fried Pork Skins Barbecue. more...
|
|
2400 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerr53's weight history
|