Weigh In record (no journal entry) for 02 November 2017
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158.5 lb
Lost so far: 26.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1077 kcal
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Fat: 86.73g | Prot: 58.15g | Carb: 19.30g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Cinnamon, LouAna Pure Coconut Oil, Black Tea. Lunch: Keto Shepherd's Pie, Daisy Sour Cream. Dinner: Pork Chops (Top Loin, Boneless). more...
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losing 11.2 lb a week
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shekera.eunissa's weight history
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