Weigh In record (no journal entry) for 02 November 2017
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2017:
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827 kcal
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Fat: 53.18g | Prot: 43.44g | Carb: 64.60g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Coffee (Brewed From Grounds). Lunch: Wonderful Roasted & Salted Pistachios in Shells, Pepsi Diet Pepsi. Dinner: Salsa, Tortilla Corn Chips, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Dasani Bottled Water (16.9 oz), Blue Diamond Whole Natural Almonds. more...
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gaining 3.5 lb a week
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