chewnins's Journal, 02 November 2017

168.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 93.30g | Prot: 146.29g | Carb: 219.10g.   Breakfast: Skittles Original (Fun Size), Dannon Oikos Triple Zero - Strawberry, Frigo Natural String Cheese Part Skim. Lunch: Trader Joe's Tri Tip Asada, Southern Home Shredded Mild Cheddar Natural Cheese, Flour Tortilla. Dinner: Beer, Don Pancho Tortilla Chips, Trader Joe's Tri Tip Asada, Flour Tortilla. Snacks/Other: Snickers Snickers Bar (Miniatures). more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...