Weigh In record (no journal entry) for 03 May 2012
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1209 kcal
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Fat: 58.05g | Prot: 58.65g | Carb: 114.00g.
Breakfast: Instant Coffee (made from Powdered), Whole Wheat Bread, Poached Egg. Lunch: Fit & Active Strawberry Lemonade (33.8 oz Bottle), Peaches, Kiwi Fruit, Fit & Active Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Saltine Crackers, Sardines in Oil (Canned). Dinner: Potato French Fries, Mozzarella Cheese, Flour Tortillas, Potato Chips. more...
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2666 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 12 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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