Weigh In record (no journal entry) for 02 November 2017
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170.2 lb
Lost so far: 5.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1610 kcal
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Fat: 53.91g | Prot: 169.24g | Carb: 47.44g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg, Frosted Sweet Cinnamon Bun. Lunch: Skinless Chicken Breast. Dinner: Great Value Enriched Hamburger Buns, Boneheads Grilled Salmon, Rum. more...
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losing 1.4 lb a week
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