Weigh In record (no journal entry) for 05 April 2010
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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1665 kcal
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Fat: 22.54g | Prot: 49.76g | Carb: 161.36g.
Breakfast: Bananas, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Wendys Sour Cream and Chives Potato, wendys chili. Dinner: Light Whole Grain Bread, Lean Turkey Burgers. Snacks/Other: apple, Vodka. more...
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gaining 10.5 lb a week
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